![]() So take a look at this list of books, and get ready to meet your true self with honest and acceptance. Getting to know our shadow selves lets us accept any flaws we have as human beings and free ourselves from judgement. Your main goal in doing this is to bring out those hidden aspects of yourself into conscious awareness. You can find answers by doing shadow work to learn more about your inner self. You most likely have all of these questions and more. ![]() How did it develop? Why have I not been aware of it? Now that you know that there is this darker side of you, I’m sure you’re curious about it. This is where shadow work comes into play. These are usually unconscious aspects of your personality and, according to therapist Akua Boateng, can be a result from painful experiences, childhood trauma, generational trauma, and past memories. ![]() Your shadow self is the area of yourself that you have suppressed/kept hidden. Psychologist and psychiatrist Carl Jung coined the term “shadow self” in the 1930s. It turns out your shadow isn’t just that thing you see on the ground walking in front of you, or on the wall in a dimly lit room. What about your dark side? Do YOU love YOUR dark side, also known as your shadow? What Is Shadow Work? I’ve always loved the message that the song shares of not hiding your mess, but hoping to still be accepted for it. “Everybody’s got a dark side, Do you love me? Can you love mine?” That is the lyrics to one of my favorite Kelly Clarkson songs – it’s called Dark Side if you’re curious.
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